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My Fellow Femme Fatales - The Time Has Come...

It’s time for a fitness program that gives you the results you demand!  It’s time for a workout that works as hard as you do!  It’s time for something smarter!  It’s time for...

Kati’s Kettlebell Bootcamp

A Hardstyle Kettlebell Training Program

For Ladies Only!

 

Enrollment Fee = $210

($170 if you already have your own KB)

Enrollment is limited to only 5 participants per class!

  1. Mondays at 6pm - Advanced level (previous bootcamp participation required) begins 11/01, ends 12/06

  2. Mondays at 7:30pm - Mixed level (beginners welcome) begins 11/01, ends 12/06

  3. Wednesdays at 7pm - Mixed level (beginners welcome) begins 11/03, ends 12/08

  4. Fridays at 11am - Mixed level (beginners welcome) begins 11/05, ends 12/10

  1. ★ Prior kettlebell training or experience is not required to participate in this program.  However, if you have any medical conditions that may prevent you from doing vigorous physical exercise, it is recommended that you consult your doctor before starting this or any other exercise program.


  1. ★ In-class and take-home workouts will be customized to suit each participant’s fitness level and to ensure that you are getting a workout that will challenge you appropriately.

Program Includes:

  1. ★ Weekly Semi-Private Classes 

One class each week, for six weeks, to give you a solid technical foundation!


  1. ★ An Official RKC Kettlebell

Yes, you get your very own, industry standard, Dragon Door kettlebell to keep!


  1. ★ Weekly Workout Programs

You will be prescribed a weekly workout plan so you know exactly what to do on your own each week! 

You Will Learn:

  1. ★ Fat Blasting Ballistics

Explosive moves that yield amazing cardio conditioning results and melt fat!


  1. ★ Yoga-Like Exercises with Weights

Graceful resistance training techniques that will get you toned and strong!


  1. ★ Specialized Take-Home Drills

Fast, efficient and easily practiced skills to improve your mobility, balance and flexibility! 

Begin to Reinvent Yourself with The Ultimate Tool for Fitness, Weight Loss and Strength!

Click Here to Register

New Classes added for Nov - Dec, 2010!

Class Schedule

Announcing a brand new deal available exclusively to the "Ladies' HardStyle Team!" 


The VIP ALL ACCESS PASS - This pass would entitle a bootcamp participant to attend ANY Ladies' Bootcamp class, AND any of our regular co-ed group classes during the six week session.  If you have been struggling to stay inspired in your home workouts, then this pass is perfect for you!  The VIP ALL ACCESS PASS makes it possible for you to train with us as often as 5 days a week!  The cost of the VIP ALL ACCESS PASS is only $80, which is added to your standard bootcamp enrollment fee.


It's a proven fact that having motivated training partners will multiply YOUR results, so why not come work out more often in an environment where we can all challenge and encourage each other to be our best!?