For our advanced comrades out there looking for a spicy holiday strength challenge to keep you warm this season, here's a recipe for you to try.  I call it 120/60 because there are 120 Swings and 60 reps of everything else.  Do not go trying this on a whim, and always seek a doctor's clearance before beginning any exercise program etc.  And if you're just beginning an exercise program, DO NOT do a practice session like this, as it is not even close to fitting into a beginner's training plan.  It's tough.  You've been warned.  Okay, with all that out of the way, check it out:

20x Swing (24KG or heavier for the gentlemen, but choose prudently)
15x Pull Up (TRX Row could be a worthy substitute)
15x Pushup (lots of variations to try, so pick one that best suits your current practice)
15x Pavelizer / Janda Sit Up (or your favorite ab drill; think of 3 sets of 5 hard reps here, recovering as needed)
15x Dbl. Push Press (16KGs are recommended for gentlemen, but season to taste)
20x Swing

Repeat the above for 4 rounds, resting as needed throughout.  Shoot for perfect reps (always!), so 5 good Pavelizer sit ups (or sit up attempts) at a time are better than 5 good ones followed by 10 rapid bad ones, obviously.  Just take your time and work your way through the practice.

Enjoy.  Happy Holidays!

Caleb